Ever have those days (or weeks) when everything is just…meh? If you’re like me, and you’ve tried Googling your way to a better mood, you probably came across serotonin. This is your body’s feel-good hormone. And while there are a lot of factors that affect your serotonin levels—genetics, exercise and sleep, for example—one of the […]
The post 5 foods that boost serotonin appeared first on Blog – Persona Nutrition.
POV: It’s mid-afternoon and you’re feeling tapped out. You’ve already chugged two cups of coffee, but with the long list of tasks ahead of you, you’re tempted to pour yourself a third or dive into your stash of treats. The thing is, you know that burst of energy won’t last. If this cycle sounds all-too […]
The post 6 foods for lasting energy appeared first on Blog – Persona Nutrition.
We’ve all been there: It’s 10 pm, you’re in bed but you can’t stop thinking about all the work that’s waiting for you in the morning. Your mind is racing; you’re tossing and turning as the hours go by. Stress is one of the most common reasons for sleepless nights—and it’s mostly because of cortisol, […]
The post 5 tips to balance cortisol for better sleep appeared first on Blog – Persona Nutrition.